Christian Yoga for Adults

The Christian yoga philosophy is simple: we believe God will bless our sincere efforts at seeking and deepening a mutual relationship. This is why Christian yoga is dedicated to a Christ-centered pursuit of physical healing and spiritual growth through a practice of yoga.

This Christian approach to yoga simply allows us to combine these two essential goals: becoming physically healthy and spiritually healthy. We become more spiritually healthy through the yoga practice by calming our minds and quieting ourselves to the point that we can tune out the world's frequency and tune into God's frequency.

Being quiet with God allows us to create enough psychological and spiritual space that God can truly create an inner sanctuary in us. Being quiet enough to hear our Lord's voice is not optional-- it's essential for growth. See how God will bless your efforts and experience the joy-filled life the Lord has planned for you!

Remember yoga alone is certainly not the path to finding peace, but true, lasting peace and contentment comes only through an on-going relationship with the Lord. So let God's word and this practice together challenge you to get out of your comfort zone in worship of our Lord and Savior Jesus Christ.

"Be still and know that I am God." (Psalm 46:10)

Each participant will need a mat (available for sale)

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